Crossfit has been a massive buzzword in the fitness industry over the past few years. This isn’t just another fad or phase that will be replaced by the next and looks like it’s here to stay! Crossfit is great for mixing up your workout style or finding a more social way to get your workouts in. However, if you’re new to the idea it can be overwhelming. With a bunch of new stuff to learn where do you even start?
This article focuses on some of the equipment you’ll find useful when adopting a Crossfit workout routine.
4 Crossfit Essentials
When getting into a new hobby it can be pretty daunting. Not only have you got a bunch of new techniques which you’ll need to pick up, you’re going to need to know which equipment is needed and which isn’t. In this post we’ve selected some of the more cost effective Crossfit equipment which will make a big difference to your workouts.
Below we’ve listed 4 great Crossfit essentials which we’re sure you’ll love.
If you’re new to Crossfit you’ll soon learn that there’s lots of “pull” exercises associated with it. These exercises are great for developing solid back muscles. It’s common (especially with beginners) that these exercises are limited, not by back strength but by the strength in their wrist.
If you’re new to Crossfit you may well find this problem happening to you. Wrist wraps or lifting straps are a great way to combat this. They allow your hands and wrists to get an extra level of grip, preventing anything from limiting the growth in your back.
Crossfit workouts incorporate a wide variety of Olympic lifts. These compound movements are great for affecting multiple muscles simultaneously. However, they are associated with lifting heavier weights and therefore putting more strain on you. One area in particular being your back.
Many people fall victim to back injuries through Olympic lifting and weightlifting belts are a great way to give it a little extra support.
Unlike the previous items in the list foam rollers going to be used during your lifts. These are used to improve your overall mobility and functional fitness. As we’ve mentioned, Crossfit incorporates a lot of big compound movements. A foam roller is great for aiding your bodies recovery after performing such movements. Foam rollers help your body recover, proactively prevent injury and also aid in your recovery from injuries.
If you’ve been in a Crossfit gym you may have heard words like “Kip” or “Butterfly” being thrown around. If you’re wondering what these mean they’re referring to pull ups. As previously mentioned pull exercises are a big part of most Crossfit training regimes.
You may be at the point where you’ve hit a plateau. Or on the flip side if you’re advanced enough to do a huge number of reps you might want something to up the challenge. Weighted vests for Crossfit are a great way to break through these barriers. They allow you do add that extra resistance to your workouts which will help your un-weighted pull ups prosper. Check out this post which reviews some of the top weighted vests for Crossfit.
These 4 products will make a big difference to your Crossfit workouts. The great thing about these products is that they’re very reasonably priced. Unlike other hobbies such as golf or biking it doesn’t cost a fortune to get into.