Green tea has long been considered a superfood for the wide range of benefits it offers. The individual benefits of it range from an increased rate of weight loss to cancer provention properties. While you’re best consulting a doctor to confirm the validity of these claims, it’s still safe to say that are some clear benefits to be had.
Green tea extract’s main power comes from a substance called Epigallocatechin gallate (EGCG). Though dosage recommendations vary significantly depending on who you ask, you’ll find that most common green tea supplements have it in the 50% – 30% range. In our opinion, Zhou Nutrition Green Tea Extract offers the best value of money due to the high EGCG content and the most varied blend of benefits.
- 1 The Best Green Tea Extract Comparison
- 2 The Best Green Tea Extract Supplements
- 3 Zhou Nutrition Green Tea Extract
- 4 Healths Harmony Green Tea Extract
- 5 Nobi Nutrition Green Tea Extract
- 6 Zenwise Health Green Tea Extract
- 7 Buyers Guide To Green Tea Extract Supplements
- 8 Closing Thoughts
The Best Green Tea Extract Comparison
|Zhou Nutrition Green Tea Extract||50%|
|Healths Harmony Green Tea Extract||45%|
|Nobi Nutrition Green Tea Extract||45%|
|Zenwise Health Green Tea Extract||45%|
It’s super important that you check the labels thoroughly before taking any supplement. It goes without saying that this is especially true for those with allergies. For the vast majority of people, the ingredients used in these high quality green tea extract supplements will be perfectly fine, but it’s important that you talk through any doubts with a professional dietician.
The Best Green Tea Extract Supplements
Glancing quickly over the different supplement bottles isn’t going to tell you much about what’s inside them. For example, some of the green tea supplements below contain caffeine (since this is naturally present in tea), others claim to be decaffeinated. Each product looks so similar that you’d probably not spot the difference at a glance.
We’ve done our best to highlight the main features and benefits of each of the different supplements to make choosing the right one easier for you. Each and every one of these supplements contain healthy amounts of the polyphenol catechins that give green tea it’s amazing reputation as a superfood. Below are the best green tea extract supplements to naturally promote weight loss, heart health and brain function.
Zhou Nutrition Green Tea Extract
One of the most effective weighs to lose weight is by increasing your metabolism. This green tea extract supplement is designed to do just that. On top of that, it has ingredients to help support your immune system as well as your brain.
Being full of natural anti-oxidants is one of the best things about this product. This extract includes polyphenol catechins and Epigallocatechin gallate (EGCG), which are great for supporting healthy fat cell oxidation. These things are also great for the overall health of your body’s cells.
We love the boost to brain power experienced when taking this supplement. With just the right amount of caffeine (15 mg, roughly 1/6th of what you get in a cup of coffee) and L-theanine, this supplement with help to boost your mood and keep you focused throughout your day.
Since it does not have an absurdly high amount of caffeine, this product will not leave you crashing later on.
The manufacturer of this product uses strict guidelines while making it and then has it tested at a 3rd-party lab to make sure it has everything it should have and nothing it shouldn’t. This is one of the things that we feel makes this one of the best green tea extracts for weight loss supplements on the market.
Healths Harmony Green Tea Extract
Just one of these pills provides the same benefits as drinking six cups of green tea. Unless you absolutely love the taste of green tea, you will probably find taking these pills to be the better option.
This is especially true when you consider the pill has only as much caffeine as 1/6th a cup of coffee. You would be consuming far too much caffeine if you tried to drink cup after cup of green tea.
This product is guaranteed to have 45% EGCG, meaning you will get 225mg in each capsule. Since the EGCG is what is so effective at stopping free radicals, we like that they managed to get such a high amount in an organic product.
Another thing to love about this product is it is made in an FDA-registered facility in the United States. By doing this, they are ensuring the consumer that there is no filler or unsafe ingredients in the final product.
If you do not like the product, the company offers a 60-day satisfaction guarantee. Anyone that doesn’t love their results can get 100% of their money back, hassle-free.
Nobi Nutrition Green Tea Extract
Being made of pure green tea extract, taking this pill is a great way to boost your metabolism while working towards your weight loss goals. It is designed to reduce your feelings of hunger while also giving you a mood and energy boost.
One thing this product claims to do is help fight the effects of aging. It does so through the EGCG, which is found in most green tea extract supplements.
Taking this supplement can help keep your skin elastic and promote healthy collagen levels.
This is another product that is all natural and made in the United States. They use an FDA-regulated lab to make their Non-GMO product.
You will find no fillers, gluten, binders, wheat, or preservatives. It is made up of 98% dried green tea leaves. There is also a 60-day money-back guarantee if you are not happy with your results. If you are looking for an all-natural way to boost both your metabolism and energy, this is a great product to try.
Some users have even reported a reduction in anxiety when using this product, making it an even more intriguing product to try.
Zenwise Health Green Tea Extract
For those people who are incredibly sensitive to caffeine, this product provides the opportunity to try a green tea extract supplement.
The makers of this product combine the green tea leaves, which have the EGCG and Polyphenols, with Vitamin C. The result is a product that is great for weight loss and immune health.
We love that there is 725mg of green tea extract per serving. This product relies purely on green tea for the boost of energy, unlike most supplements that have extra caffeine. It still manages to boost focus, alertness, and cognition as well as a cardiovascular health. It is great that this supplement can also help you have a healthy heart.
This product is also safe for people with most allergies. There is no milk, egg, peanut, soy, wheat, or shellfish in the capsules. Instead, the capsules are full of safe and natural ingredients. The 60mg of Vitamin C is great for your overall health.
If you have been wanting to try green tea extracts but have been holding off due to fear of crashing afterward, this is definitely the supplement for you.
Buyers Guide To Green Tea Extract Supplements
People in Asia have long used green tea as a way to lose weight, feel energized, and to boost their overall health. Recently, this trend has made its way to the West, and with good reason. By adding a green tea extract supplement to your diet and exercise routine, you can see more dramatic results faster.
Before deciding to take any supplement, it is important to research what is in it as well as how it is made. In this guide, we will go over the reasons a green tea supplement might make a difference in your life as well as what to look for in one.
Benefits of Green Tea Extract
The biggest reason green tea is so effective is that it is full of catechins. These are basically just super powerful anti-oxidants that give you a wide variety of health benefits. They work in your body on a cellular level, which can cause a domino effect of health benefits. Research has even shown that catechins are more effective than Vitamin C at repairing cellular damage.
For weight loss, the catechin known as epigallocatechin gallate (EGCG) is the most important one. It is what will boost your metabolism. It also affects your hormones, enhancing those that are responsible for releasing fat from your cells.
On top of weight loss benefits, green tea extract has been shown to lower blood pressure while increasing blood flow. It can help with diabetes because it stabilizes blood sugar levels. On top of that, it can lower your cholesterol and reduce your risk for certain types of cancer. Knowing all of this, why not try a green tea extract supplement?
Potential Side Effects
Green tea extract is considered very safe. The only people who need to be cautious when taking these supplements are those who are sensitive to caffeine. This also applies to women who are pregnant or nursing.
If you are pregnant or nursing, it is a good idea to talk to your doctor about any supplements you take. Luckily, there are decaffeinated versions of green tea extract supplements on the market, so virtually anyone can try it.
Things to Consider When Buying a Green Tea Extract Supplement
Not all supplements are created equally. There are a few things to watch out for to ensure you are getting a top-notch product. Some choices you need to make are based on your personal preferences. Let’s look at some of the things to think about when picking out the best green tea extract supplement.
Catechins are what make green tea extract so powerful, so you want to find a supplement that has a high percentage of them. Many products contain other antioxidants as well, so be sure to read the label carefully.
Just because it says there are 250mg of antioxidants in the product does not mean you are getting 250mg of catechins. The label should tell you what percent of the antioxidants are catechins and you will want to look for the highest number possible.
Amount of EGCG
Although all catechins are good, for weight loss you will be particularly interested in the percentage of EGCG. This is the ingredient that will help build your metabolism.
Generally speaking, the supplements with the highest percentage of EGCG are also the more expensive ones.
You can expect to find supplements containing around 55% to 35% EGCG.
The best EGCG supplement might cost you a pretty penny, but you will be getting the most out of your green tea extract.
Green tea contains caffeine, although far less than your average cup of coffee. Naturally, the extract of green tea will contain a certain amount of caffeine as well. Many people love this because it provides them with a boost to get through their day.
Be aware that even the products marketed as caffeine free could contain trace amounts. While taking green tea extract supplements, you may want to cut down on your caffeinated beverages.
Form of Supplement
For most people, the beauty of a green tea extract supplement is that can pop one in their mouth and be done with it. Other people, however, may struggle to swallow capsules. If that is the case, you can find a liquid form of the extract that can be added to your drink. Some people even just put a few drops of the liquid supplement directly in their mouth.
Be aware that just because a bottle has 60 pills, that does not mean it is a 60-day supply. Some supplements direct you to take 2, 3, or even 4 a day. Swallowing that many pills may be unpleasant for some people. It also may affect how affordable a green tea extract routine might be for you. Know the recommended serving size before buying any supplement.
Some people prefer supplements made in the U.S.A. because they feel the manufacturing process is more closely monitored and safer. There are a variety of products on the market that were made in the U.S.A. in FDA-registered facilities. With these products, you can trust that they have the percentages of ingredients that are listed in the bottles and no dangerous fillers.
For anyone looking for that something extra to get them to their weight loss goals, a green tea extract supplement can be just the thing. With all things considered, it’s clearly up there as one of the most beneficial supplements out there. Take some time to become familiar with the different brands before ultimately deciding which one is right for you.
In order to have success with this supplement, it is important to only take the appropriate dosage. The bottle should tell you how much to take, and if you have any doubts you should consult your doctor. Remember, no supplement can burn fat on its own. This is a great piece of the weight-loss puzzle to combine with a healthy diet and an exercise routine.
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