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The Best Caffeine Free Preworkout

Caffeine free preworkouts offer much of the same energy boost without the nasty side effects that stimulants bring. We've found the best in the business to save you having to waste time and money finding the right one.

Pre Workout Without Caffeine

Are you sick of the lingering jittery feeling that stimulant filled preworkouts give you? Tired of the restless, sleepless nights that follow a workout that should leave you exhausted? Plenty of people are making the switch to a caffeine free preworkout in the hope of getting the same buzz without the negative side effects.

Having had first hand experience with caffeine free pre-workouts, we’re happy to report that they are definitely a viable alternative. You don’t quite get that same hyper feeling that stimulant filled ones offer, but it’s close enough to feel a real improvement in mood and energy. Our favorite is hands down the Physique Formula BCAA Powder since it provides the closest jump in energy to a stimulant preworkout but without the caffeine. There are also plenty of other great options that we’ll explore shortly.

Best Caffeine Free Preworkout Comparison

Physique Formula BCAA PowderYesYesNo
PUMPSURGE Caffeine-Free PumpYesYesNo
RAW Synergies PRE MASS GainerYesYesYes
BSN N.O.-XPLODE Pre-Workout SupplementYesYesYes

Be sure you read the ingredient list of each supplement listed above carefully before taking them. If you have any allergies that you’re concerned about, then checking out the reviews on retailer websites is a great place to find find hand experiences.

Best Caffeine Free Preworkout

Best Caffeine Free Preworkout

Preworkout supplements are becoming an increasingly vital part of the pre-workout routine for many gym-goers. The huge variety of different ingredients used can make it confusing to know exactly what each does and why you’d benefit from taking them. While we look at each of the caffeine free preworkout supplements we chose as the best around, we’ll talk about the primary ingredients and how they work.

If you’re new to pre-workouts, then caffeine free options are an excellent choice. You’ll avoid the stimulant rush that many experience when first using stimulant preworkouts, and won’t suffer from the same lack of sleep that many report. So let’s get to it. Below are the best caffeine free pre-workout supplements that give you that same energy boost without the negative effects of stimulants.

Physique Formula BCAA Powder

If you are looking for a way to build muscle and lose weight, this is a great option. There are no artificial sweeteners in this product, yet we love that they made it taste great anyway. You can buy this pre-workout in lemon lime, watermelon, grape, and orange flavors.

This product relies on stevia for its flavor. Stevia has no calories but is much sweeter than sugar.

With 5 grams of BCAAs, which are made up of three essential amino acids, this product is great for fueling your workouts. BCAAs stop your muscles from being broken down and assist in protein synthesis, helping you achieve your fitness goals faster.

L-citurlline, taurine, and glutamine are all included to help you power through your routine. Betaine will help you have the power to push yourself further than ever.

You can use this powder if you are on a ketogenic or interment-fasting diet. It is also gluten-free and works great in a Paleo diet. Just one scoop of this a day gives you a natural boost for your workouts and daily life. The Physique Formula founder recommends mixing it with 12-16 ounces of liquid.

This pre-workout without caffeine is made in the U.S.A. If you are not satisfied with your experience, you can contact the manufacturer for a refund.

PUMPSURGE Caffeine-Free Pump

Designed to maximize your blood flow, this product provides a great all-natural boost. On top of feeling more energy, users feel sharper mentally and ready to tackle their day. When using this caffeine free pre-workout, your muscles will last longer without feeling fatigued. This means your body can keep up with your mind when you hit the gym!

We like the label-transparency with this pre-workout. They do not hide any of the ingredients and it is easy to see there are no artificial colors, preservatives, or fillers.

The manufacturer spent a great deal of time researching this product and coming up with the most effective ingredients and dosages. Made in the U.S.A., this powder comes from a state of the art facility that follows the strictest guidelines for quality.

If you are someone who needs to work out in the evening, trying this stimulant free pre-workout supplement is a great idea. It gives you all of the energy you need to get your reps in without leaving you too wired to sleep.

The only downside of this product is the lack of flavor choices. However, there are very few complaints about the taste. The powder mixes very well and is easy to drink quickly before getting on with your workout.

RAW Synergies PRE MASS Gainer

This product claims to give you a much better form of energy than those with caffeine. Their claim is that caffeine really just tricks your body into thinking it has extra fuel, where this RAW Synergies product actually provides the things needed to really power through a workout.

It has 15 grams of carbs, which we all know is a great source of energy for the body. You will not feel the same energy buzz as with the pre-workouts with stimulants, but that doesn’t mean it isn’t working.

We like that this is a simple product without any untested ingredients. Everything in here has been clinically proven to be effective. There are no artificial dyes, chemicals, or fillers. This is a very natural product, making it great for those who closely monitor ingredients.

This is the first ever 2 in 1 product that combines a pre-workout mass builder with a nitric oxide booster.

Since there are no stimulants, the manufacturer says it can be combined with other pre-workout products if you feel the need.

The dragon fruit flavor is easy to drink. If you are not sure what dragon fruit tastes like, it is just a mild fruity flavor. It is easy to mix and great for adding to a water bottle and shaking up.

BSN N.O.-XPLODE Pre-Workout Supplement

This easy to mix powder comes in a pleasing fruit punch flavor. It is designed to give both your mind and body energy so that your workout is as effective as possible. The ingredients in this pre-workout without caffeine are meant to help you push past your previous limits.

When buying this product, be aware that there are different flavors but only the fruit punch one is decaffeinated. The 1.8g of Beta-Alanine is what is going to help you workout harder and longer than ever before. This powder includes creatine, which is what helps your body find more energy without using up your muscles.

BSN, which stands for Bio-Engineered Supplements and Nutrition, Inc., has long been a leader in the workout supplement industry.

They have a large, loyal following of athletes all over the world, and with good reason. Their products are thoroughly tested to make sure they are giving you the best boost possible.

This is definitely one of the best caffeine free pre-workout supplements on the market. It will help you with your strength, endurance, and focus. Simply mix a scoop with 4-6 ounces of water 20-30 minutes before your routine and then you are ready to go.

What To Look For In A Caffeine Free Pre-workout

Buying Preworkout That Has No Caffeine

There are a lot of reasons why you may want to find a caffeine free pre-workout supplement. When shopping for one, you may get discouraged by the selection. At first glance, there are very few options that are stimulant free. It is true that many supplements rely on caffeine to give people a boost, but there are several products out there that use other means to get your workout on track.

This guide is designed to go over what you should look for when shopping for a caffeine free pre-workout supplement. We will also discuss why everyone should consider making the switch to a stimulant-free product.

The Best Ingredients for Caffeine Free Pre-Workout Supplements

Since so many supplements rely on stimulants, it is important that your caffeine free pre-workout has the right ingredients to still be effective. Here are some of the most essential ones to check for before making your purchase:


This amino acid is something that your body produces naturally. It serves a few purposes, but most importantly it helps reduce muscle fatigue.


You should know that this is a newer ingredient to pre-workout supplements and hasn’t been as well researched as others. It has been shown to improve your strength and endurance. Scientists just aren’t exactly sure how it does that yet. It is an amino acid that boosts muscle protein synthesis in your body. It is found in beets and other vegetables.


This is particularly useful for those looking to build strength.

Creatine is a very popular ingredient in both post and pre-workout supplements.

The reason bodybuilders love it is it builds muscles and increases strength. One major reason you should consider a caffeine free supplement is that studies are starting to show that caffeine counteracts creatine’s muscle building effects.


If you are looking to increase your endurance rather than your strength, you will be better off finding a supplement with citrulline. It dilates the blood vessels, which allows more blood to flow to your muscles during your workout.

B Vitamins

All B Vitamins, but Vitamin B12 in particular, have been proving to give people an energy boost. This is a great, natural alternative to caffeine in your pre-workout supplement.


This is a popular ingredient in energy drinks. The reason pre-workouts have it is to boost your endurance. It is an amino acid that contains sulfur. It helps to metabolize fat.

Other Things to Consider

On top of good ingredients, one of the most important things is to find a supplement you enjoy taking. There is a wide variety of flavors on the market. Many caffeine free pre-workouts are also free of anything artificial, including flavoring. As a result, you may not love the taste of every product out there.

You should also look for a product that mixes well. No one likes to drink something that feels gritty. It is always nice to be able to add it to a water bottle and shake it up, so being able to dissolve easily is important.

Why Take Caffeine Free Stimulants? Is Caffeine Bad?

Avoid Caffeine In Preworkout

The number one reason people begin to hate supplements with caffeine in them is they make them feel jittery. People often experience a crash an hour or two after taking these types of stimulants. Anyone who is sensitive to caffeine is reluctant to take these stimulant-reliant pre-workout supplements for obvious reasons.

Another reason to avoid caffeine is the potential side effects. In large doses, it can cause an upset stomach, headache, insomnia, muscle tremors, and overall nervousness. On top of that, you build a tolerance for caffeine quickly, meaning you will need more and more.

If you stop having caffeine in your diet suddenly, you are at risk for withdrawal symptoms.

Even if none of those things apply to you, there may be a reason to try a pre-workout that is caffeine free. Bodybuilders, in particular, may benefit from getting their energy boost from a source other than caffeine.

This is because the caffeine causes a significant rise in blood glucose, which is effective for giving you extra strength but has some undesirable side effects in the body.

It triggers several things, but the most notable is the process of gluconeogenesis, in which amino acids are converted into carbohydrates and burned as energy.

Your amino acids serve much more important functions than simply being fuel, so this is bad news.

How to Use Caffeine Free Pre-Workout Supplements

The timing of taking your supplement will depend on what is in the one you choose. Generally speaking, 15-30 minutes before your workout is a good time to allow it to hit your system. This is especially true if your supplement has a lot of creatine and beta-alanine.

If your supplement is considered a nitric oxide booster, meaning it has citrulline, you may want to take it an hour before your workout to make sure it has fully kicked in.

When in doubt, check the packaging. Make sure to follow dosage guidelines to make sure you don’t experience any unpleasant side effects. Even though there is no caffeine, taking too much can be harmful.

Our Final Thoughts

No matter what caffeine free pre-workout supplement you go with, make sure you are familiar with the ingredients and what they are intended to do. You may have to try more than one before you find the product that works best for you. It is always a good idea to start with well-respected brands that you already know and trust.

Making the switch to a caffeine free supplement means you get all of the benefits of a good pre-workout without any of the side effects associated with caffeine.

The stimulant-free varieties can offer just as big of an energy boost but rely on natural things, such as vitamins instead.

Hopefully, this guide gave you a good idea of why you should consider a caffeine free supplement as well as what ingredients are right for you. Now it is time to try one out and take your workout routine to the next level!

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